#FINDYOUR401
From 4th January to 31st January 2021
Entries have now closed for our January 2021 campaign, thanks to everyone taking part - lets start 2021 like we mean to go on!

This January, 64 amazing people are challenging themselves to #FindYour401 by taking on their very own 401 Challenge to help their mental wellbeing or support their community, friends or family.
TELL ME MORE...
They have chosen to complete a personal 401 Challenge, something that includes the number 401. Below is a list of this years participants and their challenges.
They have between 4th January and 31st January to complete their challenge
OUR 2021
#FINDYOUR401
TEAM
RHIANNON TAYLOR
Running 40.1 miles
DEBORAH LONGMAN
Completing 401kms
MICHELLE SMITH
401 minutes of dancing
TERESA WHATTY
401 sit ups, 401 press ups and 401 star jumps
HOLLIE SUTHERLAND
4.01 miles per day running or walking
JOANNE LEE
To run for 401 minutes
JON LAWRENCE
401 sit ups everyday
BECKY VARNOUSE
401 press ups
LOIS WARBURTON
401 cals every day
PHILLIPA JAMES
TBC
JANINE JAMES
TBC
SUE ROWE
30 minutes walking/ run each day
SCOTT WRIGHT
401mins of planking, 401 mins of running ,401mins of yoga, 401 press ups, 401 sit ups, 401 Squats, 401 leg raises, 401 flutter kicks and 401 hip bridges
LISA MCLOUGHLIN
401 minutes on the peloton
SHAUN TYMON
401,000 Steps
BEN SMITH
Run 401km
CLARE EVANS
401 minutes of yoga
MICHELLE ARYTON
Run 401 minutes
SANDY TURNER
Cycling 401 miles
MARY CORBERT
401 Sit ups and 401 kettlebell swings
NICOLA BIRD
To run 401 minutes/104 miles
HOLLY LONGMAN
To cycle 401 km
NICOLA WRIGHT
401 kms - combined running and cycling
PAULA SIDDALL
401 minutes of yoga
JOHN FORD
Indoor rowing 401km adding in press ups and sit ups in as well. Press ups and sit ups will be 1 on day 1, 2 on day 2, 3 on day 3 etc.. all the way to day 28
STU WILKIE
Will aim to cycle 401 miles and do 401minutes of yoga
JOANNE GOULD
Cycle 401 miles (exercise bike)
AMY O'CONNOR
To do at least 4001 steps a day
ANNA AND SARA ROWE
Complete 401miles by any means (run, walk, surf, climb)
MEL TYMON
4.01 miles a day
JULIE SHEARING
Walk/run 401 km
CHAD BOND
401km and 401 press ups
CAROL CUSACK
13000 steps per day
JAYMIE HILL
401km of running/walking/cycling
VIKKI STORR
401 miles
CLAIRE BURGESS
401 miles walking
SUSAN HURTLEY
Dancing for 14 minutes a day
JOANNE MILLS
"Mathematical license " to convert miles to steps and see how many times I can get around the world! Phileas Fogg's “Around the World in 80 Days” route covered 40,765 miles – which works out at 509.5 miles each day for eighty days! I’ve converted his miles to steps - converts to 40765 steps per week – that only 5823 a day
SARAH EVANS
401 minutes of exercise
LIZ WARD
Spin 401 miles
GEORGE SIDDALL
401 minutes of playing the piano
KATHY UNWIN
Run 401 minutes
CLAIRE WESTROPE
Cycling 401km
KATHY BARKER
13000 steps per day
NIKKI MASSEY
401 minutes of HIIT workouts
ROY MITCHELL
Run a solo marathon in 401 (4 hrs 01min)
PAT WATERS
Item Subtitle
PHIL BRANIGAN
Running and walking 401
HELEN LAZENBY
Dancing 14 mins every day
SARA FORD
401 minutes of running
JACQUELINE ELSON-WHITTAKER
401 minutes of exercise
LINDA LAWTON
14 sit ups every day
ALEX TUNNICLIFFE
401 sit ups
LESLEY NESBITT
Equivalent to 401 km in running and exercise classes
HAZEL SMITH
104 sit-ups, 104 arm weight repetitions, 104 star jumps and plank for 1min 4sec each day
STEPH HOLLAND
TBC
MARTIN CAVEY
Item Subtitle
RHIA DOCHERTY
Run 401 minutes
HILARY ROSS
Run/walk 4.01 miles a day(minimum)
TONY HUGHES
Run 401km
ANNE HUGHES
Run 401km
CLAUDE KNIGHTS
401 sit ups & 401 runs up stairs
LIZ PURBRICK
401 minutes of mindfulness
FAYE INGRAM
TBC
LEE GREGORY
Run and Cycle 401km
Having a target can help motivate us and assist with our mental wellbeing, so for each of our 62 amazing individuals, their #FindYour401 challenge is personal.
Good luck everyone, you can do this!
FUNDRAISING
#FINDYOUR401 TOTAL
25 FUNDRAISERS
We are well on our way to our £4,001 target. If you want to donate to the campaign then please drop us an email to ben@the401foundation.co.uk
JOIN THE #104CLUB
REGISTRATION CLOSED
Back again in January 2022