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Our #FindYour401 challenge is simple – complete 401 of an activity of your choice to help you improve your mental wellbeing by staying active - whether that is running 401 miles or baking 401 cupcakes to share with your community.

Thank you to everyone who has participated in the 2021 #FindYour401 Challenge, it has been amazing watching you all take on your own challenges from running, dancing, sit ups and skips to 4.01 minutes a day of laughing.
#FindYour401 will return in 2022, from 4 – 31 January.






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A registered charity in England and Wales (1175605), along with a registered company limited by guarantee in England and Wales (10688031).

All images © The 401 Foundation except where marked